Yoga Detox

• April 8th • 9-10:30am • $15 This workshop is for adults 16 years+. Youth 13-15 years old may attend with a participating adult. This workshop is the perfect way to kick-start your body for spring. We will follow a rigorous Detox Flow that includes twists, backbends and forward bends. Moving the spine in all directions will clean out the internal organs and rid our bodies of winter lethargy. Prepare to leave the class rejuvenated and ready to follow up with any of our yoga programs. This program is for advanced beginners. Call 613-966-4632 to register!