Nutrition Basics Workshop

Nutrition Basics Workshop • Saturday May 6th • 10am-12pm • $20 This workshop is for adults 16 years +. Youth 13-15 years old may register if they have a participating adult as well. Understand the basic principles and the basic science behind nutrition and healthy eating principles. Demystify common myths and learn how to make food choices that fit with your existing habits that will help lead you to healthier eating. Learn how to meal plan and choose portion sizes that are right for you. Gain tools to help keep you on track and improve your overall wellness by ensuring you fuel your body in a healthy way, all in one convenient workshop. Call 613-966-4632 to register!